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5 Foods That Help Your Digestive System Work Better

  The digestive system plays a crucial role in absorbing nutrients and energy that the body needs to function properly. If the digestive system is not functioning properly, it can cause discomfort or health problems such as bloating, constipation, or acid reflux. Eating foods that help

6 Health Effects of Sugar: How to Consume Less

Sugar is part of our familiar diet, but consuming too much can have negative effects on our health, whether it’s in beverages, desserts or processed foods. Especially in this era where consuming processed foods has become a common thing that everyone does, sugar hidden in

Baby’s First Tooth: What Parents Should Know

Is your little one suddenly chewing on everything in sight and drooling more than usual? Teething might be the culprit! This guide provides everything you need to know about your baby’s first tooth, including when it’s likely to appear and how to recognize the common

Alzheimer’s: Managing sleep problems

It’s common for people with Alzheimer’s disease or other types of dementia to have sleep problems. Learn why that is and find out what you can do to help a person who has dementia get better rest. Common sleep issues with dementia Many older adults