Eyes are important organs that need to be use throughout the day. Staring at a mobile phone screen, working with a computer, or facing sunlight outdoors. All of these create fatigue and accumulate damage to the eyes without realizing it. Vitamins that nourish your eyes include:
Vitamin A
It is a vitamin that helps the retina function, reduces eye strain from heavy use. And if there is a deficiency in this vitamin, it will make vision in the dark worse. Cause chronic dry eyes or corneal degeneration. Vitamin A can be in pumpkin, papaya, sweet potato, kale, spinach, and cantaloupe, etc.
B vitamins
The B vitamins recommended for taking to help maintain eyesight are vitamin B2, vitamin B3, vitamin B6, vitamin B9, and vitamin B12.
Vitamin B2 helps nourish the mucous membranes around the eyes, including the iris. If the body lacks vitamin B2, it may cause eye irritation, burning eyes, or the eyes may be sensitive to light, which may interfere with vision เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Supplementing with enough vitamin B2 each day can help reduce symptoms related to the deterioration of eye tissue. It is in rice, grains, meat, eggs, milk, animal organs, liver, and green leafy vegetables.
Vitamin B3, or niacin, is an antioxidant that may play a role in preventing damage to the optic nerve or glaucoma. Men 19 and older should get 14 milligrams of niacin a day, and women 18 milligrams a day. Pregnant and breastfeeding women should get 17 milligrams a day.
Vitamins B6, B9, and B12 may help lower levels of the protein homocysteine. Which may be involve in inflammation and increase the risk of age-relate macular degeneration (AMD). Which affects vision and can lead to blindness.
Vitamin C
It is an eye vitamin that prevents cell degeneration, delays the formation of cataracts. And is one of the vitamins use to produce collagen. Which is a component of the cornea and conjunctiva. Foods rich in vitamin C include oranges, guava, cabbage, spinach, broccoli, and various types of peppers.
Vitamin E or Alpha tocopherol
It has antioxidant properties free radicals can damage cells and tissues in the body. Including protein cells in the eyes, which can result in cataracts. Food sources rich in vitamin E include grains, nuts, almonds, sunflower seeds, salmon, rice bran oil, sunflower oil, corn oil, avocado, broccoli, and green leafy vegetables.