4 benefits of honey that help prevent various diseases

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The benefits of honey are numerous. Health-conscious people like to use honey in their drinks as a substitute for sugar because it is a natural sweetener and contains 31 types of vitamins and minerals that are beneficial to the body.

Vitamins and minerals from honey include phosphorus, calcium, potassium, magnesium, etc. The ยูฟ่าเบท journal has compiled facts from research that mention 4 health benefits of honey. What are they? Let’s see.

1. Helps treat upper respiratory tract infections (URIs)

Honey was found to be just as effective in alleviating the severity of coughs as antibiotics, and a 2017 study by scientists from the University of Illinois found that an antimicrobial compound produced by bees could hold the key to developing new types of antibiotics that could prevent people from developing drug resistance.

2. Helps fight metabolic diseases

Honey has a low glycemic index, so it does not cause a spike in blood sugar and insulin levels, and it also helps prevent excessive weight gain. It also helps burn fat by reducing triglycerides and bad cholesterol (LDL), while increasing good cholesterol (HDL).

3. Helps prevent hardening of the arteries.

Honey contains more than 180 compounds, including natural sugars, vitamins, minerals and a variety of phytochemicals. Researchers say the antioxidants and anti-inflammatory compounds in honey can help counteract oxidative stress and also help protect against free radical damage as we age.

4. Helps strengthen the intestines.

Because honey has prebiotic properties that help stimulate the work of macrophages, improve the immune system in the digestive tract, and increase beneficial microorganisms in the body, reducing the chances of intestinal infections.

You can enjoy honey in many dishes, desserts and drinks. Just swap out 1 cup of white sugar for 1/2 cup of honey for a sweet and delicious taste that is not harmful to your health if consumed in moderation.