4 techniques for good sleep that help the digestive system. Easy things, no need to rely on medicine. Waking up with a bloated stomach like indigestion, until the waist is thick and fat accumulates. In the end, obesity will follow. That is because the digestive system does not work as well as it should at night. Sleeping effectively will allow the digestive system to work at its fullest, prevent obesity, http://ufabet999.app and also make you feel good in the morning.
So let’s try changing our sleeping habits to help our digestive system work better.
Good behavior will make the “parasympathic nervous system” that makes the body relax and return to normal, including controlling the functioning of the intestines to work well, helping the intestines to digest food better while we are sleeping. But what must be done is to sleep happily, which has sleeping techniques to help the digestive system as follows:
1. Soak in warm water.
Soaking in warm water helps you sleep. Before going to bed, you should soak in warm water at the right temperature, around 40 degrees Celsius, for about 15 minutes. When the blood flows well, you will relax and your body will enter rest mode, allowing you to sleep soundly. While you sleep, your intestines will work to their fullest. If you don’t have a bathtub at home, you can use a shower instead, but the temperature must be 40 degrees Celsius. It may take longer than a normal shower.
2. Focus on your breathing.
Rest by determining your breathing in and out 4:8 by inhaling through your nose, counting 1-4 in your mind, then exhaling through your mouth, counting 1 time in your mind to 1-8. The principle of this method is that you should exhale slowly and long through your mouth. Repeat this method 10 times to make the parasympathetic nervous system work more efficiently, allowing us to fully rest both body and mind, resulting in the muscles of the digestive tract contracting and contracting better.
3. Avoid social media before bed.
You should not watch television, play with the computer or use a smartphone about 30 minutes before going to bed because the light from these electronic devices will enter your eyes and cause the parasympathetic nervous system, which makes you alert, to suddenly become active. And if you just fall asleep in this state, it will cause the parasympathetic nervous system to not work as well as it should and the intestines to function more sluggishly.
4. Bedtime
The golden hour of the intestine is 24.00 or midnight. This is the time when the parasympathetic nervous system works at its most efficient. This is the time when the intestine works at its fullest. Therefore, you should sleep soundly at 24.00. Therefore, those who like to sleep late may have to adjust their behavior to wake up early in the morning so that they can go to bed early the next day instead.
Here are the benefits of sleep that affect your weight or obesity. For those who still overlook these things, try changing your sleeping behavior because every behavior affects your health.