Did you know that eating certain foods can make your cough worse? And some foods can help improve it?
Coughing is annoying and debilitating, but why does your body cough? Coughing is your body’s way of getting rid of irritants, fluids, mucus, or microbes from your throat and airways. And coughing usually begins. When nerve receptors in your airways are stimulated by an irritant, such as mucus or dust. Your body tries to expel the irritant by contracting your chest and abdominal muscles and forcing the air out of your mouth.
A cough that lasts for only a few days or two to three weeks is called an acute or short-term cough. It is most often caused by a cold, the flu. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ Or other throat infection. But a cough can become chronic if it lasts more than four weeks in children and more than eight weeks in adults. A chronic cough can also be caused by asthma, bronchitis, chest infections, smoking, or gastroesophageal reflux disease.
5 Foods You Should Eat When You Have a Cough
1. Honey
Honey is especially helpful for coughs. And honey has antibacterial and antiviral properties and can help relieve coughs. When you drink warm water or herbal tea, try adding a half teaspoon of honey to help soothe irritation in your throat and chest.
2. Peppermint
Peppermint is a cooling herb that contains menthol, which can help relieve a dry cough. You can take peppermint as a tea or suck on a peppermint lozenge.
3. Ginger
The spicy ginger is used to relieve coughs and colds. In addition to its anti-inflammatory, antiviral and antibacterial properties, ginger is also relaxing and helps to make breathing easier.
4. Pineapple
Pineapple is a natural cough suppressant because bromelain, an enzyme found in pineapple, has anti-inflammatory and mucus-dissolving properties, making it an ideal food for cough relief.
5. Pomegranate
Fresh pomegranate juice is loaded with antibacterial. And anti-inflammatory properties. It contains flavonoid antioxidants, which are helpful in fighting viruses. You can drink fresh pomegranate juice or eat it as a fruit, add it to smoothies or sprinkle it on salads.