5 ways to eat mindfully For long-term benefits, good health, weight control.
In a world full of hectic routines all the time. And eating often becomes a hectic activity. For example, many people eat food without paying attention to the nutrients the body will receive, but choose only convenience and deliciousness. And can put us into mindless eating mode.
” Practicing mindful eating can help our bodies. Because in addition to helping the body receive nutrients It also gives the body a rest from eating foods that are not healthy. In addition, applying mindful eating techniques to everyday life. It also helps us control our weight without having to starve. Report from สมัคร ufabet
5 ways to eat mindfully
1. Know hunger and fullness signals
” Often we just eat emotionally. Whether it be stress, sadness, irritability, loneliness or even boredom. It may cause us to eat more food than usual. But we can listen to our bodies if we are mindful at all times. When does our stomach growl? Or when you haven’t eaten for a long time and have no energy. or feeling slightly dizzy This may be a hunger signal in the body.
2. Reduce distractions
” Turn off the TV, put away your phone, and stay quiet during the meal. Reducing distractions It will help us focus on eating only. This allows us to better recognize hunger and fullness signals.
3. Chew slowly
Eating mindfully It is involved in the entire eating process. This includes chewing. Chewing each bite slowly and deliberately not only helps with digestion, but also helps with digestion. But it also gives the brain time to recognize that it’s full. This reduces the chance of overeating.
4. Eat snacks mindfully.
Mindful eating should include when we snack. Instead of chewing food while watching TV Playing with your cell phone or reading a book Let us pause and savor each bite. This can prevent unnecessary snacking.
5. Volume control
Consider the quantity of food mainly. We should serve ourselves reasonable portions of food and listen to our body’s signals to see if we need more food or are satisfied. Don’t over-serve yourself the first time. Because we may eat too much.