8 ways to prevent trigger finger that anyon can follow
Trigger finger occurs in people who overuse their hands or use them incorrectly, especially women, up to 80 percent of whom carry heavy objects repeatedly.

The fingers that are most often affected by trigger finger are the thumb and ring finger. Occupations that are at risk of trigger finger and require special caution include housewives who carry heavy objects, gardeners, pruners, electricians, traditional masseurs, computer typists, badminton players, golfers, etc.
It is also found in people who have frequent hand accidents and are more likely to have it in people with rheumatoid arthritis or สมัคร ufabet diabetes than in normal people.
Trigger finger has a clear cause, and if you know how to use your fingers properly, you can prevent injury to the tendon sheath, as follows:
1. Don’t carry heavy things.
For example, plastic bags, baskets, water buckets, if you need to carry them, you should use a towel to support them and carry them so that the weight is on your palms instead of on your finger joints. Or use a support method to reduce the weight on your fingers.
2. Do not twist
Washing clothes by hand in large quantities and repeatedly should be done in a washing machine. Do not wring the clothes out completely, as this will cause the tendon sheath to become loose and become the beginning of trigger finger.
3. Golfers who need to hit the ball hard and far should wear gloves.
Or use a felt cloth to cover the handle to make it thicker and softer to reduce impact. Also, you should not drive the golf ball continuously for a long time.
4. When working with tools, be careful when gripping and grinding labor-intensive tools.
For example, screwdrivers, saws, hammers, etc., you should wear gloves or wrap the handle to make it larger and softer.
5. Gardeners should be careful when pruning with shears.
When cutting down soil, cutting down trees with knives, machetes, and other things that require manual force, gloves should be worn to reduce injury to tendon sheaths and tendons. Do not carry heavy buckets with bare hands regularly. You should connect a hose instead of carrying a water bucket.
6. People who regularly lift heavy objects
For example, water delivery people, gas tank delivery people, cooks and chefs should avoid lifting with bare hands. They should have a cloth to hold while lifting and use labor-saving tools such as a cart or a wheelbarrow instead.
7. If you need to work with your hands to grip, pick up, and squeeze tools for a long time, you should use a labor-saving device.
For example, using a cloth to wrap the handle to make it large and soft, such as using a cloth to wrap the handle of a spatula in the chef’s profession.
8. Some tasks require a long period of continuous work.
Makes your hands tired or sore. You should rest your hands periodically. For example, if you work for 45 minutes, you should rest your hands for 10 minutes to do other tasks.