What are omega-3 fatty acids and what are their health benefits?

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What are omega-3 fatty acids and what are their health benefits?

Omega-3 fatty acids are a group of polyunsaturated fats that have many health benefits. That the body receives the required amount. It is also associat with helping to reduce the risk of depression. Natural sources of omega-3 may be few and difficult to find in Thailand, such as fish oil and fatty fish such as salmon, tuna, flaxseed oil, and walnuts

 And because people living in western countries often have low levels of omega-3s, omega-3 supplements sometimes recommend for people who don’t get enough. Report from ufabet https://ufabet999.com

What are omega-3 fatty acids?

     Omega 3 is a family of essential fatty acids that play important roles in the body. and has many health benefits Because the body cannot produce it on its own. Therefore, we need to get it from eating only. General foods that are high in omega-3 fatty acids include fatty fish, fish oil, flax seeds, chia seeds, algae. Some vegetables and walnuts

Types of omega 3 acids 

     There are three main types of omega-3 fatty acids: ALA, DHA, and EPA, and each type is different:


     Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in foods. It is commonly found in foods such as flaxseeds, flaxseed oil, canola oil, chia seeds, walnuts, hemp seeds, and soybeans.

     In addition to being used as energy, ALA is also an important precursor for EPA and DHA to be biologically active. However, Instead, only a small amount of ALA is converted in our bodies.

2. EPA

     Eicosapentaenoic acid (EPA) is found mainly in animal products such as Fatty fish and fish oil Some types of microalgae also contain EPA. The main benefit of this acid is that it helps reduce inflammation.

3. DHA

     Docosahexaenoic acid (DHA) is the most important omega-3 fatty acid in the body. It is an important structural component of the brain. the retina in the eye and many other parts of the body

     Like EPA, it is found mainly in animal products, such as fatty fish and fish oils, meat, eggs, and dairy products. Vegetarians and vegans are often DHA deficient, so it’s important to take microalgae supplements to ensure your body gets enough of this omega-3.

Omega 6 and Omega 3

     Like omega-3, omega-6 fatty acids play an important role in the body. Both are used by the body to produce signaling molecules called eicosanoids, which are involved in inflammation and Blood clotting. However, omega 3 has anti-inflammatory properties. But food in western countries is higher in omega-6. Therefore, people living in western countries have a higher proportion of their intake of omega-6.

What do omega-3 fatty acids do?

     Omega-3 fatty acids, especially DHA, are important for the brain and retina. And it is an extremely important nutrient for pregnant and lactating women who should get enough DHA because it can affect the health and intelligence of the baby.

     in addition Consuming adequate omega-3s also has significant health benefits for adults. Especially helping to reduce cholesterol Nourishes the brain and reduces the risk of heart disease. Including omega-3 fatty acids can help prevent many types of disease. Including breast cancer, depression, ADHD, and various inflammatory conditions.