Cherries are a fruit that many people know well. They are a sweet and sour fruit with a strong cherry flavor along with a firm and soft skin. Today, we will answer your questions about the benefits of eat cherries and why they are a popular fruit that we see in baked goods and as a food decoration. They are also one of the delicious fruits that many people love.
Cherries are a highly nutritious fruit with many health benefits. This article will summarize the information about the benefits of cherries. Which have been compile into 4 points as follows:
Helps nourish the heart
Cherries are another fruit that directly helps prevent heart disease because they contain potassium and polyphenols that fight free radicals สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. When the body receives these beneficial nutrients, the heartbeat returns to normal.
Helps nourish eyesight
Cherries contain important nutrients such as vitamin C and beta-carotene, which are sulfur-soluble antioxidants. These sulfur-soluble substances have been to be beneficial to the eyes in preventing vision deterioration. They may help reduce the risk of cataracts, nearsightedness, and deteriorating vision standards.
Help you recover faster after exercise
Cherries contain phenolic compounds such as anthocyanins, hydroxycinnamates and catechins, which are antioxidants and have anti-inflammatory properties. These compounds are more abundant in sour cherries than in sweet cherries. Consuming cherries may help relieve muscle pain, damage and inflammation caused by exercise.
Help improve sleep quality
For those who have trouble sleeping, eating cherries or cherry juice regularly in the right amount will help you sleep better because cherries contain a concentrated melatonin and also contain phenolics that help the body and brain feel relaxed from various stresses, allowing us to sleep better.
Finally, cherries should not be consumed in excess as they contain sorbitol, which acts as a mild laxative and may increase the risk of diarrhea.