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Tag Archives: nutrients

Recommend vitamins to nourish the eyes

Eyes are important organs that need to be use throughout the day. Staring at a mobile phone screen, working with a computer, or facing sunlight outdoors. All of these create fatigue and accumulate damage to the eyes without realizing it. Vitamins that nourish your eyes

Consuming sweet peppers!!

Bell peppers or sweet peppers are plump and colorful vegetables that many people often overlook but use to decorate dishes for beauty instead. Did you know? Their nutritional value is very high. Bell peppers are herbaceous plants, about 0.5 – 1.5 meters tall. The stems